Exercise is one of the easiest ways to drastically change your life in a relatively short period of time. It will not only improve how you look and feel, but most importantly your mental condition. By exercising you can ultimately eliminate the need for any type of antidepressant or medication.

Many people are under the impression that taking anti-depressants is a good thing because it numbs the pain from the difficult experiences they are fighting through in their lives.  Unfortunately, that is not the case at all. Not only do antidepressants have a myriad of side effects associated with them but also, they do not actually resolve any problems in your life.  Continue reading →